August 2022

Kilowatt Community Center News

Week: When it comes to walking, there’s no magic formula for how many steps, miles, or hours you have to walk to lose the amount of weight that you want. Starting out, the key is to do more than you’re doing now. If you have a job where you’re on your feet all day, you have to do more than that. If you have a sedentary desk job, a walk every evening after dinner may show real results. A lot has been said about getting a baseline of about 10,000 steps a day for health reasons. If your goal is weight loss, you’ll likely want more than that once you get into a routine, but you don’t need to start there. Get your baseline first, and keep adding to that.

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Clarkfield Community Closeup

Cherry Heisner Thursday, August 18th Darryl & Becki Benson went up to Alexandria to visit Becki’s brother Tim Falkum to celebrate her birthday. Kris Swanson & Paula Border went to Echo Days to sell Rada Cutlery & First Floor Antic crafts last Saturday.

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Notes from the Granite Area Arts Council

Leah Cook Granite Falls Artist in Residence When I crossed into Minnesota from Canada, the Customs officer at International Falls seemed pretty perplexed by me. I’d driven from Maine? Through Canada? For an artist’s residency? He looked between me and my passport and my packed car more than a few times as he processed the things he wanted to ask.

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UPCOMING EVENTS

Thursday, August 25th: Meet the new Granite Falls Community Artist at Memorial Park Shelterhouse. Enjoy ice cream, popcorn, adult beverages and kid activities including a build your own boat contest from 6:30 p.m. to 8:30 p.m.

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