Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Try to increase the activity in your life, and choose walking over transport for close distances. Climb the stairs instead of taking the elevator, join an aerobics class, or a dance class. Pick exercises that you enjoy! When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting!