Submitted Healthy Tip of the Week: A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity.
Spring leaped out at us in New York last week — suddenly one day it was 80, just like me — it sprang at us shang a lang lang as once we’d sung so we were sprung from the steel corset of winter and I took a couple of Londoners to lunch at the Oyster Bar in Grand Central Station where, when I was 11, I ate my first oyster on a trip from Minnesota with my dad. I saw him eat one and so I ate one and I trace my independence back to that 1953 oyster — when you eagerly devour something that would disgust your beloved aunts, you’ve taken a step toward becoming your own person.
This Saturday, a special guest is coming to Lee-Mar Ranch Equine Center. Tammy Rudningen, of rural Pennock, along with her horse Tic Tac will be bringing registered guests an experience that includes a copy of Rudningen’s book, penned under the name T.R. Star, titled “Tic Tac Takes a Tour”, the chance to meet and take photos with Tic Tac - the star of the book, and a reading of the children’s story.
The following sponsors made the 2023 Community Health Challenge Possible: Granite Falls Lions, Project Turnabout, Big Stone Therapies, FM Bank, Fagen, Inc., Avera Medical Group Granite Falls, Citizens Alliance Bank, and the Granite Falls Kiwanis The final standings are:
Belview GRACE LUTHERAN CHURCH Sundays: 9 a.m. Holy Communion, 10:15 a.m.
Chapter one ended with Jonah running from God and being swallowed by a large fish. Now in chapter two, Jonah has been in the fish three days and three nights. Chapter two is Jonah’s prayer to God, which is really a psalm of thanksgiving. Whether Jonah prayed this prayer as he slid down the throat of the fish, or if he waited until he came to his senses, isn’t the point; the point is that Jonah began to pray.
Last week’s edition of the Advocate Tribune had a big error, that led to many a message left. Somehow all five of us that look over the pages before printing somehow missed that a story from Page one was missing the jump on the inside pages. I can’t explain how all of us missed that, but we did. Human error happens. Our deepest apologies for that.
To the editor: The “Upper Sioux State Park”, is enjoyed by many Granite Falls area residents and considered sacred by the Lakota People, as a site of prayer, ceremony, and the massacre of their ancestors.
Director of Aging Well, Prairie 5 Community Action Council I’ve come to realize that in rural Minnesota, we are our own best resource. People truly care for their neighbors and communities.