Week: You’re told to eat as soon as you wake up, but it may lead to weight gain if you’re not hankering for a meal yet. Listen to your body. Try tuning into your natural hunger/satiety signals and have breakfast only once you are truly physically hungry. Your body knows best about how much and when you need to eat. Don’t wait until you’re starving, this can lead to poor choices and overeating.
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Last Tuesday, the Yellow Medicine East boys basketball team took on the Renville County West Jaguars in Renville for a 62-67 loss. Leaders in the game included Bryce Sneller, who scored 22 points with 13 rebounds, while DJ Whitebuffalo added another 18 points with three 3-pointers to the team total.
Healthy Tip of the Week: When setting your New Year’s resolutions for 2023, remember the real goal. People tend to forget what health is for.
Yellow Medicine East’s girls basketball team will visit Red Rock Central on Thursday night, before playing host to Lac qui Parie Valley at 6 p.m. Friday at Granite Falls Campus.
Last Tuesday, the Yellow Medicine East girls basketball team took home a Camden Conference victory over Renville County West, 90-50 in Renville. Leaders in the game included Stella Schuler who scored twenty points with six rebounds, while Hannah Stark added 19 points, with a three-pointer, eight rebounds, and six steals to the team total.
Last Thursday, the Yellow Medicine East Varsity Boys basketball team traveled to Ortonville for a 80-52 victory - their third win in a row. On Friday, the team took on MACCRAY at home for a 49-67 Camden Conference loss.
Are you a farmland owner who values good stewardship practices or a farmer looking to invest in soil building on rented land? The Land Stewardship Project (LSP), in partnership with the Lac Qui Parle Soil and Water Conservation District (SWCD), is offering an online workshop on Tuesday, Jan. 24, to help you act on your conservation values on rented land. This event, which runs from 5:30 p.m. to 8 p.m., is for farmland owners, retired farmers, farmland inheritors, and conservation farmers who would like ideas on how to invest in soil building on rented land. The workshop will use the Zoom platform and is free and open to the public with online registration. To register, see bit.ly/ ConservationRenting or contact LSP’s Robin Moore at Robin Moore rmoore@lands t ewardshipproject. org.