The Yellow Medicine East Boys and Girls Cross Country teams traveled to the Madison Golf Course last Tuesday to take part in the Lac qui Parle Valley/ Dawson-Boyd Invitational. Scoring from that event follows: Individual Top Five (Boys):(57) Dylan Castillo, 22:01.84, (67) Connor Olson 23:08.10.
The Yellow Medicine East Volleyball team defeated Dawson-Boyd in a Camden Conference game last Tuesday 3-2. Scoring from that game follows: YME (4-10) 25 22 25 25 15 D-B (3-8) 15 25 27 20 7 On Thursday the team took on KMS in a home game for a 3-2 victory.
Try to eat more whole foods, this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
The Yellow Medicine East girls tennis team took on Morris/ Chokio-Alberta in a home game last Tuesday for a loss 2-5. Scoring from that game follows: Singles: (1) Claire Stark, M/ CA, def. Hope Stark YME, 6-1, 6-2 (2) Liz Ross, YME, def. Chloe Zimmel M/ CA, 6-3, 6-3 (3) Elizabeth Pollard, M/CA, def. Hope Foy YME, 6-2, 7-6 (7-3) (4) Emma Keller, YME, def. Grace Hauglie M/CA, 6-1, 6-1 Doubles: (1) Karlie Bruns/Ashley Koehl, M/CA, def. Abigail Jimenez/Brianna Nelson YME, 6-1, 6-1 (2) Lydia Fynboh/ Kristen Mueller, M/CA, def. Sarana West/Katelyn Luepke YME, 6-1, 6-0 (3) Isabelle Hoffman/ Nora Meek, M/CA, def. Breea Johnson/Annelise Jahn YME 6-1, 6-1.
Thursday, September 29th: -4:30 p.m. Cross Country Girls and Boys Varsity Meet vs Multiple Schools at Yellow Medicine East High School Granite Falls Golf Club -4:30 p.m.
Yellow Medicine East played a home game against Dawson-Boyd Friday evening for a 26-52 loss. The game was close in the first half with YME in the lead by the end of quarter one 20-14, then keeping the pace through the second quarter, falling behind at the end for a 20-28 score by halftime.
Healthy Tip of the Week: A number of infectious diseases can be spread from one person to another by contaminated hands. Washing your hands properly can help prevent the spread of the germs.
Thursday, September 22: -4 p.m. Boys and Girls Varsity Cross Country Meet vs MACCRAY/RCS at SToney Creek Golf Club.
The Yellow Medicine East Volleyball team traveled to Renville to take on Renville County West last Tuesday evening for a 2-3 loss. Leaders in that game included Ruby Bones who scored nine kills, five ace blocks and Hannah Stark who scored 13 kills.
The Yellow Medicine East Cross Country team took part in the Marshall Invitational at the Marshall Golf Course last Tuesday, with the girls taking 10th place. Leaders in the event included Sanjana Pullan, who finished with a time of 23:30.5 in 22nd place for the girls team, and Dylan Castillo who finished with a score of 20:44.3 in 50th place for the boys team. Scoring from that event follows: Top Five Scorers Girls: (22) Sanjana Pullan, 23:30.5, (23) Anjeli Pullan, 23:32.4, (56) Karina Jahn, 30:06.0, (58) Evelyn Martin, 32:47.3, (59) Bella Anderson, 33:48.2.