Sports

The Yellow Medicine East Volleyball team took on the Wabasso Rabbits last Thursday for a 0-3 loss in their first game of the season. Leaders in that game included Hannah Stark who had five kills, four serve aces, two blocks. Gracie Kleven scored an additional nine kills, fifteen digs. Scoring from that game follows: YME (0-1) 19 23 23 Wabasso (1-0) 25 25 25 Individual Scoring: Serving (aces): Hannah Stark 4, Kiara Sakry 1, Nicole Rillo 1, Riley Streich 1; Set assists: Aria Peters 30, Gracie Kleven 1, Kayla Nordaune 2, Sakry 1; Hitting (kills): Kleven 9, Stark 8, Sakry 8, Rillo 9; Blocking (aces): Peters 2, Kleven 1, Stark 2, Nevaeh Chaparro 3, Rillo 5; Digs (5 or more): Nordaune 27, Sakry 19, Peters 18, Kleven 15, Streich 8.

Healthy Tip of the Week: What is a superfood anyway? Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke, and some cancers. They’re also low in calories, which helps prevent obesity.

Week: When it comes to walking, there’s no magic formula for how many steps, miles, or hours you have to walk to lose the amount of weight that you want. Starting out, the key is to do more than you’re doing now. If you have a job where you’re on your feet all day, you have to do more than that. If you have a sedentary desk job, a walk every evening after dinner may show real results. A lot has been said about getting a baseline of about 10,000 steps a day for health reasons. If your goal is weight loss, you’ll likely want more than that once you get into a routine, but you don’t need to start there. Get your baseline first, and keep adding to that.

Chad Adamson Eighteen WISSOTA Late Models were at Fiesta City Speedway for night one of the Late Model double header. Jesse Timm took the lead to start the Pure Stock feature.

Chad Adamson A total of fifteen WISSOTA Hornets were at Fiesta City Speedway on Friday night for the $700 to win feature. Coltyn Schuler took the lead to start the Pure Stock feature.

Submitted Healthy Tip of the Week: When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that.

Chad Adamson A total of eleven Vintage Cars came to Fiesta City Speedway for Friday night’s racing program. Tad Peterson took the lead to start the Pure Stock feature.

Submitted Healthy Tip of the Week: Though some memory lapses are normal as you age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve), serious memory decline is not a given. You can keep your mind sharp and reduce the risk of serious memory impairments by concentrating on what you eat.

Chad Adamson Dominick Platow took the lead to start the Pure Stock feature. Michael Brockman took the lead on lap two.