Sports

Kilowatt Community Center News

Submitted Healthy Tip of the Week: Though some memory lapses are normal as you age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve), serious memory decline is not a given. You can keep your mind sharp and reduce the risk of serious memory impairments by concentrating on what you eat.

Read MoreKilowatt Community Center News

Kilowatt Community Center News

Healthy Tip of the Week: Using a fitness tracker (like a Fitbit or Apple Watch) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10,000 steps daily, which has significant physical and mental health benefits.

Read MoreKilowatt Community Center News