Everywhere you turn there are new findings about the benefit of adding more fish to your weekly meal plan. The American Dietetic Association recommends eating fish two to three times per week to gain health benefits. However, many people are not familiar with how to cook or prepare fish for their family. Here is a simple recipe for quick, great tasting fish dinner.
Easy Tilapia Bake
1 pound tilapia fillets
1 tablespoon butter
1 garlic clove, minced
1 teaspoon chopped fresh tarragon
1/4 cup apple cider vinegar
Servings: 4, Calories: 143, Total Fat: 4.4g, Cholesterol: 50mg, Sodium: 102mg, Total Carbs: 1.2g, Dietary Fiber: 0g, Protein: 23.4g
Lemon Green Beans
2 garlic cloves, minced
2 teaspoons olive oil
1 pound green beans, trimmed and cut into 2 inch pieces
1 tablespoon lemon juice
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt
Serving Size: 3/4 cup equals 54 calories, 2 g fat (trace saturated fat), 0 cholesterol, 80 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.